I’m Teniqua Denise, a wife, mom, certified life coach, & the CEO of My Recipe My Therapy. I have a passion for helping women become the BOSS of their lives, so they can achieve all of their goals, and be the woman they want to become.

Here in our service suite, we ask that you leave any struggles or doubt at the door and get ready to create your signature recipe for your best self.

So come in, take a look around, and feel free to grab what you need. If you have any questions, I’m only a click, or two away. I look forward to working with you.


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1 0n 1 coaching

the group program

single coaching sessions

Become Your Best Self & Live Your Best Life

10 Week One-on-One Coaching Program

Let go of your limiting beliefs by reworking the way you see your past self, present self, and who you will be in the future. Together, in our one-on-one sessions, we’ll design a custom plan that can elevate every aspect of your life. Let’s discover who you desire to be!

Become Your Best Self & Live Your Best Life one-on-one life coaching program includes:

Ten 90-minute one-on-one sessions (Virtual video call and/or face to face sessions) to be scheduled weekly and/or bi-weekly.

My Recipe My Therapy binder to help you keep all program materials readily available and organized.

Information, strategies, tools, and accountability to assist you with transforming your life.

My Recipe My Therapy bonus gift

Certificate of completion once program is completed.

get started here

Week 1: Rate Your Life & Break Down Your Goals
Week 2: Creating a Strong Foundation & Vision for Your Life
Week 3: Life Drainers & Stopping the Emotional Drain
Week 4: Your Inner Circle
Week 5: Your Amazing New Attitude
Week 6: Your Ideal Self
 Week 7: Your Ideal Outside
Week 8: Your Ideal Home & Life
Week 9: Your Stress & Accomplishments
Week 10: Let Go of the Past & Celebrate Your Wins


Save $500

Pay in full


2 payments of 1500

Here’s a look into what this program covers:

Give Your Self-Esteem A Boost

Group program- 7 bi-weekly sessions

Join the collective conversation, where we’ll all experience elevated change together.

Group coaching programs are for the women who know our individual strengths multiply when we band together. Those who elevate themselves empower others to do the same. Building self-esteem is an inside job, but you don’t have to do it alone. Simply put self-esteem is what you think and how you feel about yourself.

This group program has been intentionally designed to offer you accountability, support, and extensive step by step guidance to boost your self-esteem. This is a 14-week virtual group program with a maximum of 7 participants that will meet for 75 minutes on a bi-weekly basis.

the next group will be avaILABLE spring 2023

register here

Investment of $549.00 for Enrollment

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A single 75-minute one-on-one session designed to explore a specific challenge you’re facing now. The session is collaborative and intended to help you become empowered to achieve results. Let’s break down the barriers that are blocking the success you want!

Simple Boost and Direction

Single Coaching Sessions - $100

-J. Ellis

I can remember praying and asking God to connect me with the right people who could help me get better. I felt stuck. Nothing was working for me, even when I tried my hardest. I didn’t know what to do to get myself out of a space of emptiness and pain. Until the day I met the incredible Teniqua Denise. She was like a breath of deep fresh air in a room where oxygen was non-existent. Teniqua helped save my life! Her life coaching program transformed my perspective and helped me develop a mindset of softness. Seeing myself living the life I want and deserve. Teniqua is skilled at developing women into bosses and giving her clients the tools they need to thrive and be successful.
My Recipe, My Therapy is one of the greatest investments I’ve ever made. I am forever grateful for my TLC (Teniqua Life Coach). 

Her life coaching program transformed my perspective and helped me develop a mindset of softness.