I’m Teniqua Denise, a wife, mom, certified life coach, & the CEO of My Recipe My Therapy. I have a passion for helping women become the BOSS of their lives, so they can achieve all of their goals, and be the woman they want to become.
Here in our service suite, we ask that you leave any struggles or doubt at the door and get ready to create your signature recipe for your best self.
So come in, take a look around, and feel free to grab what you need. If you have any questions, I’m only a click, or two away. I look forward to working with you.
WELCOME TO YOUR SERVICE SUITE SIS!
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1 0n 1 coaching
the group program
single coaching sessions
Revitalize, Refine,
& Rise
8-Week One-on-One Coaching Program
This 8-Week transformation experience was meticulously designed to empower ambitious women on their journey of self-discovery, personal growth, and transformation.
This exclusive program is tailored to our incredible community of women seeking to elevate any aspect of their lives. Through personalized coaching sessions, tailored action plans, and continuous support, you'll unlock your full potential, overcome obstacles, and achieve remarkable breakthroughs in various areas of your life.
The Revitalize, Refine, and Rise 8-week one-on-one life coaching experience includes:
Eight 60-minute one-on-one sessions (Virtual video call and/or face to face sessions) to be scheduled weekly and/or bi-weekly.
My Recipe My Therapy binder to help you keep all program materials, and personalized action plans readily available and organized.
Email support between sessions
Resources, tools, and exercises for ongoing growth
Access to an exclusive virtual workshop in June 2024, a My Recipe My Therapy bonus gift, and a certificate of completion once program is completed.
get started here
Our comprehensive program offers personalized guidance and support tailored to your specific needs and goals. Here's what you can expect:
$1480
Save $50
investment (pay in full)
$1530
investment (2 payments of $765)
UNLOCK YOUR POTENTIAL WITH OUR
8-WEEK LIFE COACHING TRANSFORMATION PROGRAM
Key Focus Areas:
During the program, participants will have the opportunity to select
their key focus area from the following 5 transformative topics:
- Self-Discovery: Explore your inner self and uncover your strengths, values, and passions.
- Mindset Mastery: Develop a positive mindset and learn strategies to overcome limiting beliefs.
- Goal Setting & Action Planning: Set meaningful goals and create actionable plans to achieve them.
- Personal Growth: Continuously evolve and grow on a personal level to become the best version of yourself.
- Life Balance & Fulfillment: Find balance in all areas of your life and experience greater fulfillment and happiness.
Our program is designed to provide you with the tools, resources, and support you need to make lasting changes and create a life you love. Each participant's journey will be based on the focus area they have selected, although other focus areas may be discussed at some moments throughout the 8 weeks. Our 8-weeks are tailored to the needs of each participant, ensuring that you receive personalized guidance and support every step of the way.
Ready to embark on your transformational journey?
Reserve your spot today and take the first step towards a brighter future!
Give Your Self-Esteem A Boost
Group program- 7 bi-weekly sessions
Join the collective conversation, where we’ll all experience elevated change together.
Group coaching programs are for the women who know our individual strengths multiply when we band together. Those who elevate themselves empower others to do the same. Building self-esteem is an inside job, but you don’t have to do it alone. Simply put self-esteem is what you think and how you feel about yourself.
This group program has been intentionally designed to offer you accountability, support, and extensive step by step guidance to boost your self-esteem. This is a 14-week virtual group program with a maximum of 7 participants that will meet for 75 minutes on a bi-weekly basis.
the next group will be avaILABLE summer 2024
register here
Investment of $549.00 for Enrollment
get started
A single 75-minute one-on-one session designed to explore a specific challenge you’re facing now. The session is collaborative and intended to help you become empowered to achieve results. Let’s break down the barriers that are blocking the success you want!
Simple Boost and Direction
Single Coaching Sessions - $100
-J. Ellis
I can remember praying and asking God to connect me with the right people who could help me get better. I felt stuck. Nothing was working for me, even when I tried my hardest. I didn’t know what to do to get myself out of a space of emptiness and pain. Until the day I met the incredible Teniqua Denise. She was like a breath of deep fresh air in a room where oxygen was non-existent. Teniqua helped save my life! Her life coaching program transformed my perspective and helped me develop a mindset of softness. Seeing myself living the life I want and deserve. Teniqua is skilled at developing women into bosses and giving her clients the tools they need to thrive and be successful.
My Recipe, My Therapy is one of the greatest investments I’ve ever made. I am forever grateful for my TLC (Teniqua Life Coach).
Her life coaching program transformed my perspective and helped me develop a mindset of softness.
