Whether you're an individual striving to achieve your personal goals and design your unique recipe for success, or an organization looking to elevate productivity, improve effectiveness, and reduce turnover, I’m here to help. Together, we’ll create a harmonized work-life experience where both individuals and teams can thrive.
This isn’t just about short-term wins, it’s about building sustainable growth, long-term success, and fulfillment for everyone involved. I’m committed to helping you show up as your best self and cultivating a culture that empowers everyone to do the same.
My mission is to help you create a life that is not only fulfilled but truly loved, not just for today, not just for a season, but for a lifetime.
hi, i'm teniqua denise
work with me
{I want you to experience that possibility, too.}
Let’s normalize seeking the support you need to
I’m living proof it’s possible.
create a Life You Love.
I rediscovered me, with God, the desire, and the discipline to start anew.
I’m making the bold choice to step away from who and what no longer serves me. I’m honoring my body, swapping out old habits for healthier ones, choosing workouts over shortcuts because I know it’s what I need. I’ve found a church that aligns with who I am and who I’m becoming, and through prayer, I’m rediscovering who I truly am.
I’m finding me through the discipline to build healthy habits and make choices that nourish my mind, body, and spirit.
I’m creating my own unique recipe for life, one that’s led me to a partner who truly supports and elevates me, a home where my son thrives and learns, and a career that aligns with my passions, not just my paycheck. I’m building a life I’m proud of.
Is it always easy? No. Life throws its challenges, surprises, and hurdles at us.
Is it possible? Absolutely. I’m living proof that crafting a recipe for success, and following through with it, can truly transform your life. I believe you can create your own recipe too.
Through my spiritual journey with God, I rediscovered my true self, embraced the desire and discipline to start anew, and now I’m building services and community to help others do the same.
In January 2020, during a time of global uncertainty that would soon shift life as we knew it, I faced a personal battle: a Stage 4 Hodgkin's Lymphoma diagnosis. Navigating treatments and procedures for over two years challenged me in ways I never imagined. Yet, this journey served as a powerful reminder of my resilience, a profound reconnection to God, and a rediscovery of my purpose, to guide and support others in creating the life they truly desire.
From my own journey and witnessing the experiences of others, I've learned that it's never too late to get intentional, to design a life that aligns with your truest aspirations, and to embrace the guidance that comes along the way. As a Certified Transformational and Success Life Coach, I’m here to support individuals, professionals, and teams in crafting their path to success. Through coaching, mentorship, and intentional action, we'll create a plan that unlocks your potential and empowers you to live with purpose and clarity.
My journey inspired the creation of two impactful businesses: My Recipe My Therapy LLC and Sunshine Recipe Retreat Solutions LLP, both rooted in my passion for supporting, guiding, and encouraging transformation and growth.
My Recipe My Therapy is dedicated to helping individuals uncover their unique ingredients for success, transformation, and fulfillment. Our services are inclusive, offering guidance and support to a diverse range of clients, corporate professionals, private clients, and groups or organizations. Whether working with men, women, or teams, we tailor our approach to meet unique needs and goals.
Additionally, we provide a community and safe space for women to connect, grow, and thrive.
For a big part of my adult life, I found myself simply getting through the days,
surviving the moments instead of fully living in them.
My coaching isn’t about me,
it’s about helping you create the life you truly desire.
But let me share a bit of my story so you can see how transformation is always within reach.
This is about uncovering your unique recipe for success. And here’s the truth: I don’t have a magic wand or a one-size-fits-all answer. My job isn’t to hand you the recipe, it’s to help you find the ingredients already within you.
Everyone’s recipe is different. Mine needed some faith, discipline, and a sprinkle of resilience. Yours might call for boldness, clarity, or even a pinch of patience. Whatever it is, it’s yours, and it’s my mission to guide you in discovering it. Together, we’ll explore what fuels you, what drives you, and what brings out the best version of yourself.
I’ll provide the tools, strategies, and support to help you bring your vision to life. Think of me as the guide in your kitchen, cheering you on as you whip up the life you’ve always imagined. So, what’s your recipe? Let’s find out together.
work with me
But It Is About Finding Your Perfect Mix
It’s Not About Baking a Cake
I need you to do the self-work to find the recipe that works for you.
What’s Your Recipe?
In addition to providing coaching services to clients at My Recipe My Therapy, Teniqua co-founded Sunshine Recipe Retreat Solutions alongside her partner, Melissa Lyde. Together, they specialize in tailored group coaching services aimed at enhancing leadership, teamwork, and overall well-being within organizations.
With a personalized approach, Teniqua and Melissa collaborate closely with clients to create environments where every team member thrives, both professionally and personally. Their coaching sessions provide a supportive space for individual growth and development, rooted in their extensive experience and genuine passion for fostering growth.
Sunshine Recipe Retreat Solutions' mission is to enhance workplace wellness and personal health through unique retreat-inspired workshops and personalized stress-management coaching. The company aims to lead a global shift towards resilience and holistic well-being in professionals, striving to create harmonious and successful workplaces worldwide. This vision reflects Teniqua and Melissa's dedication to crafting customized coaching programs that deliver tangible, sustainable results.
- A. Winston
"Over the past decade, it has been an honor to watch Teniqua excel in multiple roles, both personally and professionally, and persevere through every challenge that has come her way. She is extremely warm, welcoming, and personable. She is also trustworthy, encouraging, and highly insightful. Along her journey, she has curated the perfect balance of soft skills with concrete tools, processes, and plans of action for success and growth, in both her life and the lives of those she encounters. I am so fortunate to have a front-row seat in her life as she continues to walk in her purpose and empower others to do the same. As a close friend and life coach, she provides exceptional value and is worth her weight in gold. Working with Teniqua is a life-changing experience, and you will forever be impacted for the better."
Working with Teniqua is a life-changing experience
