Founder of My Recipe My Therapy™.

I learned the power of changing the ingredients firsthand: I let go of a limiting mindset and the relationships that kept me small, changed my environment, and added faith and discipline. My life changed because the ingredients did. For more than 20 years, I have helped leaders and teams look past the plan to what is really feeding the results.

I'm Teniqua Denise Kennerly

Trusted in the rooms where leaders grow

Where the work happens

Coaching Program Director, 


Facilitator, 



Chair, Mentoring Circles, 



Presenter, 



Resilience Circle of Hope, Stand Up Speak Out NC

Seasons Village

ATHENA in STEM

ATHENA in STEM Girls Conference 2026


30 Minutes on Zoom. No cost, no pitch. You leave with a clear recommendation.